One-on-One, Family, or Group Nutrition Counseling

Weight Control

Sensible weight loss strategies catered to your particular preferences, schedule, and goals. Nutrition education and behavior modification are combined in the sessions to promote PERMANENT weight loss without hunger and deprivation.

Sports Nutrition

Whether you are training for your first 5K or an avid marathoner or triathlete you can improve your performance, training, and recovery with better nutrition. A triathlete and marathoner for 15 years, and runner for 30 years Julie Balay can help you reach your next sports goal.

Food Allergies

As food allergies become more prevalent, particularly among our children, being able to safely nourish an allergic person becomes more of a common concern. On of my own sons has multiple food allergies and I can help you learn the challenging skill of how to nourish your child while eliminating one or many allergens.

Infant/Pediatric Nutrition

Babies and young children present multiple challenges in regard to food and often when, what, and how much to feed your infant are questions you need answered. How much milk do they need? When do I introduce solids and how? When is it safe to give them cow's milk? How often do toddlers need to eat? My child is very picky, do they need to take vitamins? How can I get them to eat more/less? Get individualized answers to these and more questions through nutrition counseling.

Pre/Post Natal Nutrition

As studies continue to learn that the long term health of an person is partially determined while in the womb, prenatal nutrition becomes even more important. We all want the best for our unborn children in the short and long term. A few sessions with a nutritionist will help you confidently feed yourself and your developing fetus/baby for the best outcomes for BOTH of you. Postpartum is a difficult time from many standpoints, how to lose the baby weight and eat for optimal energy for a busy and exhausted new mother is crucial! Lactation issues can also be addressed.

Diabetes Management
Cardiovascular Disease/High Cholesterol
Hypertension/High Blood Pressure

These "chronic diseases" make up our top causes of death in the United States. Genetics, ethnic background, age are factors, but the primary factors are diet and lifestyle. There are ways to manage and prevent these conditions without drugs, and even when drugs might be necessary they are only partially effective without nutrition intervention. Learn how to live long and healthy through proper nutrition.

Phone or In-person Appointments Available
Contact JLB Nutrition